Many people associate large, round, firm and fuller breasts to women’s beauty and femininity. Mostly, all the women desire fuller and firmer breasts but very few are blessed with such round and firm breasts. All those women out there who lack large and perky breasts and whose assets are comparatively smaller in size can get extremely conscious of their breasts at times.
Breasts are nothing but a mass of tissues that keeps changing with the various stages of life starting from puberty, then during the menstrual cycle, then during pregnancy and finally after menopause. Due to some hormonal changes in the body during puberty breasts begin to develop. Estrogen and progesterone are two hormones that are majorly responsible for breast development. Along with these two hormones, good nutrition and genetics are equally important in determining the breast size in women.
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Exercises
There are certain exercises that involve arms and shoulder and affect the chest area like wall pushups, pushups, chest compressions, chest presses etc. All these exercises are highly effective in enhancing the breast size. Such exercises tone down the skin and muscle tissues of arms and shoulder which further makes your breast appear firmer and fuller. Perform all these exercises daily for a minimum of 30 minutes.
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Massage
Massaging the breasts in the correct way regularly can be really helpful in boosting the size of the breasts. Massaging has the dual purpose, first, it helps in increasing the blood circulation and second, it helps in stretching out the tissues that are there inside the breasts and make them appear bigger and fuller. It is best to use natural oils like olive oil, coconut oil or almond oil when you plan to increase your breast size. Take a few drops of oil on your palm and rub to generate heat and then massage with this warm oil on your breasts in circular motions. Do at least 300 rubs twice in a day for better results.
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Fenugreek
Fenugreek is a phytoestrogenic herb that stimulates estrogen and progesterone i.e; breast enlargement hormones. You can either make a paste of fenugreek power and water or directly use fenugreek oil and massage your breasts as directed above. Also, you can include fenugreek in your daily diet.
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Fennel seeds
Fennel seeds are rich in flavonoids that increase the level of estrogen in one’s body. Estrogen then helps in the enlargement of the breasts. You can prepare fennel tea and drink it daily for a few months.
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Red clover
This herb can make the breasts firmer as it contains four phytoestrogens. Drink red clover flower tea three to four times a day for four months daily to get desired results.
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Wheat germ oil
Massaging the breasts with wheat germ oil on a regular basis can boost the size of breasts as it increases the blood flow. Being rich in vitamin E, it will make the saggy breasts firmer.
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Saw palmetto
This again is an herb rich in phytonutrients and fatty acids that help in increasing breast size. Drink two cups of saw palmetto tea for few months for better results.
There are a plethora of breast enlargement products and options available in the market such as creams, pills, gels, oral supplements, hormonal injections as well as expensive and painful surgical operations. All these can give you quick results but at the same time, these can be harmful. If you want safe and effective methods for the same purpose then try to go natural. There are quite a few natural home remedies that can give you the best results but the only thing is it will take time, patience and consistency.
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