Many people these days are spending lots of money on weight loss supplements every year, mainly fat burners or thermogenic. Those supplements increase the temperature of the body to give it more energy to quickly burn fat cells that promotes weight loss. The central nervous system and thyroid gland are stimulated by thermogenic to speed the metabolic fat burning process up. The energy levels of the body are increased and the burning of calories is sped up by thermogenic capabilities and that in turn is used as energy instead of being stored as fat.
Usually, fat burners are used by 1) people who are just getting started with losing weight and planning their exercise program and diet; 2) dieters needing help with breaking their weight loss plateaus; and 3) people who are obese or excessively overweight. The supplements contain ingredients such as green tea extract and caffeine and help to enhance mental focus, promotes healthy insulin metabolism, and suppress appetite. When combined with an exercise program and healthy diet, thermogenic fat burners help to improve the overall weight loss effect.
Best Thermogenics Categories
Weight loss supplements specifically designed for burning fat are referred to as thermogenics. They help the ability to your body to increase the number of calories that are burned. The following are the most effective thermogenic categories:
Appetite Suppressants
Ingredients are included in thermogenic fat burners that help to burn more fats and reduce the intake of calories. They help to reduce food cravings by making you feel full for a longer period of time. The active ingredients are glucomannan, jojoba plant extract (simmondsin), 5-HTP (5-Hydroxytryptophan), and Konjac root fiber.
Mood and Brain Boosters
Calorie deprivation can affect your mood negatively. There are fortunately fat burners with ingredients that help to improve your mental capacity and boost your mood. Those ingredients are the amino acid tyrosine, vinpocetine (periwinkle extract), phenylethylamine (a metabolite of phenylalanine), and caffeine.
Diuretics
When natural diuretics and fat burners are taken together it can help to eliminate extra water that is normally stored under the skin. The diuretics contain horsetail extract, uvaursi (also called bearberry), or dandelion extract.
Carb Blockers and Fat
These fat burners work to control your carbohydrate or fat intake. White bean extract is the best carb blocker ingredient. It controls how many carbs are absorbed by the body. Chitosan is the active ingredient in fat blockers that binds with fat and removes it before it is absorbed and stored by the body.
Fat Transporter
This is the ingredient that ensures that fats that are released from fat cells get burned away permanently. Carnitine helps with transporting fats that are released into the cell’s mitochondria. Essentially, mitochondria are the microscopic furnaces of the body that burn fat and convert into energy.
Insulin Control
Maintaining low insulin levels is another effective method to lose weight. That is because high insulin levels are able to shut fat burning down which results in the storage of fat. Some of the main insulin-lowering ingredients are evodiamine, cinnamon extract, mineral supplement chromium, and the antioxidant alpha lipoic acid.
Lipolytic Agents
Lipolysis is the process of fat being released from the body’s fat cells. Lipolytic agents increase the lipolysis in the body and help to burn fat in the form of fuel and cause fat cells to eventually shink, which provides you with a leaner body. Some of the active ingredients contained in lypolytic agents include HCA (hydroxycitric acid), forskolin, yohimbe, and caffeine.
Stimulants can come in various forms including caffeine anhydrous (boosts muscle strength, reduces hunger, enhances mood, burns more fat and calories, and fights fatigue), caffeine in green tea extract (ECGC or epigallocatechin gallate is the active ingredients and increases how many calories are burned), synephrine (which is better orange extract that results in more calories being burned), capsaicin (a natural chemical contained in cayenne peppers0, and guarana (methylxanthine is its chemical name).
Thyroid Stimulators
Hormones are produced by the thyroid glands that boost your metabolism. Thermogenic ingredients stimulate the thyroid glands and also happen to improve thyroid hormone productions. Those ingredients include guggulsterones (plant sterols) and 7-Keto DHA.
The Way Thermogenic Weight Loss Supplements Work
These supplements don’t burn fat themselves. They are a type of dietary supplement that increases the metabolic functions of fats or stored calories by increasing the body’s temperature and therefore converting the burned fats into energy. This is known as the oxidative phosphorylation process.
The body is stimulated by all of the ingredients contained in thermogenic weight loss products, to burn the fat quickly that is stored inside of the body. It does this by boosting the metabolic process and that increases how much heat is produced by the body. The fat burning process occurs as the stimulants can affect the body’s internal functions without any exercise. Thermogenic supplements work as diuretics as well, which is another short-term weight loss method.
Recommended Dosage:
When you start taking thermogenic weight loss supplements being with a half or smaller dose than is recommended. That will allow you to assess the tolerance your body has for the new formula. Gradually you will discover the right level of consumption for you, and you can make adjustments to adjust to changes that are occurring inside of your body.
If you are experiencing an increase in your level of energy and a decrease in your appetite, then you are taking the proper dosage. However, if you are feeling discomfort, it isn’t a sign to stop taking the product but instead to make adjusts to your dosage including the time of the day, with or without food, or taking it one a week or every other day, etc. You may have to experiment for several days in order to determine the best dosage for you.
The supplement should be taken with a large glass of water in order to dissolve the product’s ingredient into your stomach and also to help prevent discomfort, particularly for individuals who are just beginning to use this product.
The supplement should be taken 30 minutes before your meals and after to have maximum effect on your stored fats.
To prevent your body from storing fat, the supplements should be taken with meals. That is especially beneficial during the holidays when it is hard to avoid eating food.
Side Effects:
Stimulants contained in thermogencis are usually abused and are addictive
Caffeine produces anxiety, mild nervousness, and severe panic response might be caused by stronger stimulants
Caffeine may interact with medications and other supplements, particularly other types of stimulants
Thermogenics may raise blood pressure and accelerate heart rate
Thermogenics may upset the digestive tract which can cause gastrointestinal problems such as diarrhea and abdominal discomfort
Insomnia and restlessness are common side effects that stimulants such as caffeine cause
Individuals who take thermogenics and who have pre-existing health conditions might experience severe reactions such as coma, heart attack, seizures, or even death.
Synephrine is the main ingredient contained in bitter orange and its side effects include sudden death, stroke, heart attack, irregular heart rhythm, increased heart rate, and high blood pressure
Using capsaicin long-term, particularly in high doses, might cause gastrointestinal, liver, and kidney damage.
Summary:
Thermogenic supplements have been designed to promote weight loss. This is done through increasing the process of thermogenesis, where energy is turned into heat by the body which increases the metabolic and body temperature. Most of the supplements have ingredients that act as stimulants that improve blood flow and enhance energy levels. Generally, they have proven to be effective when they are taken moderately and under the guidance of a physician. Also, consult with your doctor before you take thermogenic weight loss supplements.
To achieve the best results, the product should always be used as directed and combined with a healthy lifestyle plan that includes regular physical activity, and a balanced, healthy diet. Your goal should be healthy weight loss when thermogenic weight loss supplements are used.
