Mental illness unlike, physical illness is caused due to trauma and excessive stress. There are multiple ways in which mental problems can be treated including therapy, medications, etc. Apart from that a lot of people make use of natural remedies for depression the same. Here are some of the natural remedies that prove to be wondrous when it comes to treatment of depression
Healthy and balanced diet
Nutrition alone can solve numerous health issues faced by humans and depression is one of them. Choice of food can leave a significant impact on the way you feel and maintaining a healthy and balanced diet is an extremely helpful way to keep a check at your mood and treat depression.
Probiotics
Health researchers have proved that probiotics can help in improving the mental outlook of patients suffering from depression and other mental ailments. There is a relationship between the gut and the brain which corresponds to the healthy brain conditions due to a healthy gut.
Consume Adaptogen herbs
Adaptogen herbs are the type of plants with anti-depression qualities. It is known to combat stress by working on the stress hormones and relaxing the nervous system. It functions by reducing the cortisol levels whenever you are hit by stressing or traumatic condition.
Lavender Essential Oil
Essential oils are naturally extracted oils and have been potent antidepressants. Lavender essential oil is known for inducing a good sleep and relieving stress. It is also a sedative and can calm even the extreme depressive moods in patients.
Exercise
There are multiple benefits associated with something as basic as exercise. Even a light workout can give your body the boost that is required to enhance the mood. As it brings in more self confidence, sleep and feeling of happiness.
Spend time outdoors
Sun is yet another natural healer with the power to heal some very critical medical conditions. Also, depression and vitamin D deficiency are quite closely related and spending time out in the sun can enhance the Vitamin D levels in your body, thereby combating depression.
Roman Chamomile
Roman Chamomile is yet another essential with wondrous effects on moods of human beings. It is a mild sedative which is known for relaxing the nerves and promoting a soothing and calming effects in body.
Fish Oil
Neurotransmitter functions are a part of health and brain functions. Fish oil is a rich source of omega-3 fatty acids which directly affect neurotransmitters and body and soothes depression. There are plenty of others sources of omega-3 but the most reliable and natural one is fish oil and the same can enhance your mood and drag you out of depression.
Depression is curable and there are so many ways of doing it. Therapy and medications might not suit every person due to various reasons and therefore, natural remedies are used quite extensively. These are few of the innumerable natural remedies used against depression. Making use of each or all of these remedies can surely help you live a happy life.
