Acidity is a common health problem we suffer from because of unhealthy lifestyle and several other reasons. Acidity is actually a term which is given for a set of symptoms caused by extra production of acid in the stomach by the gastric glands. Normally for breaking down and assimilation of food, the secretion of hydrochloric acid is required which is done by stomach. When acidity is caused, people often experience a burning sensation after finishing a meal. There can also be events of Sour belching, constipation and indigestion.
Doctors recommend antacids and changing lifestyle so that the patient can be relieved from acidity. External factors including eating habits, poor diet, stress, alcohol consumption and lack of physical activity are often the cause of acidity. Acidity can cause enough discomfort to any person. It can spoil their mood and disturb their focus. Although there are many chemical medications that one can take but there are certain ayurvedic medicine for acidity which would be beneficial for you. These medicines have the ability to make the problems go away without any pain, discomfort or side effect.
You may now wonder what these natural remedies are, well, here we are going to discuss that.
- Fennel
Fennel is one of our tastiest things to have right after you finish your meal. But there’s one thing about it. It’s not only good to taste but also it does wonders to the gastro intestinal issues. When you eat fennel right after a meal, your stomach “calms down” because of the presence of anti-inflammation properties in it. If you want relief from acidity, then have some fennel tea as it would help you to maintain a healthy digestive tract. Even when there is bloating or indigestion, fennel tea would be wonderful for you. - Ginger
Ginger is one of the most used spices in our country. In almost you would see that ginger is the main ingredient to prepare food. Many people take it as a medicine for many bodily disorders such as cough and cold. The anti-inflammation property present in ginger makes it a very useful remedy for many health-related problems. Speaking of gastro intestinal issues, ginger is an effective remedy as it has the capacity to neutralize stomach acids to ease the acidity.
You can use these medications along with using jiva ayurveda medicines to feel relieved from acidity!
