Meta: Is it good to wash your hair every day? It depends on various factors so that you should consider carefully finding a proper shampoo routine.
We may have heard from cosmetics and health experts that people should wash your hair regularly. Many of us often assume the term “regularly” on a daily basis, but is it good to wash your hair every day? Unfortunately, there is no general rule about how often you should do it.
There are numerous factors that affect your shampoo routine so let’s take a look at the article below to find the answer yourself.
Maybe you are once exposed to the advice that shampooing less is better for your hair. In fact, there is no medical evidence for that assumption. Some people really don’t have to wash their hair as much as they’re doing, but some need to shampoo more regularly to keep a clean scalp. It is totally personal preference.However, it is worth spending your time to figure out “Is it good to wash your hair every day?” to seek out the best personal discipline of yours.
How does shampoo work?
We’ll start by learning what shampoo does to our hair and scalp. After days of work, your skin produces a greasy substance called sebum, which protects your hair and hair follicle. However, too much sebum can cause you to feel uncomfortable and look dull as dust can be attached to the sebum. Washing your hair with water may remove the salt and scalp flakes but it is impossible to rinse sebum away because it is hydrophobic. That’s the reason why shampoo was invented.
The shampoo contains detergent, which is similar to the one found in dishwashing liquid or shower gel. Detergents reduce the surface tension of water and they are able to ligature with oil molecules. Detergents also have a hydrophobic feature so you can easily wash them away along with the sebum and dust. Although it is acceptable to have some oil and dirt in the hair, many people still want to get rid of them by washing their hair every day (or more). Let’s find out whether it is true or not.
Is it good to wash your hair every day?
On average, an ordinary person with normal hair is recommended to wash her hair 2-3 times per week. And recently, a lot of people have talked about how washing your hair every day do harm to the scalp. In fact, this assumption is true for some, but not suitable for the other. Everyone’ hair is different and our grooming habit is distinct as well. There are basically three types of hair that need dissimilar shampoo routine:
- Normal hair
You must feel lucky if you own a kissed-look hair that just needs to be washed 2-3 times a week but still remains beautiful at its finest. However, it doesn’t mean you don’t need to take care of your hair carefully. A suitable set of shampoo and conditioner, along with healthy lifestyle, is essential to prevent you from the dirty and itching scalp.
- Greasy hair
Is it good to wash your hair every day? The answer is “Yes” for those with oily hair. These people often have very fine hair; someone who exercises and sweats a lot during the day; someone who live in humid areas like tropical countries. They actually can’t go more than 2 days without shampooing as the skin produces too much sebum, which attaches to dust and causes itchiness. My best advice for greasy hair sufferers is to try out some special formula shampoos such as Cowshed or L’Oreal Paris Elvive Extraordinary Clay. These kinds of shampoo help you to control the oil, not add to it so the oil production can gradually be regulated to a normal situation.
- Dry hair
No, absolutely no. Washing your hair can remove the sebum that protects the scalp and dry it out. So it is highly recommended that you reduce your shampooing frequency in order not to make your hair even drier. Don’t be afraid that people will think you are dirty because you don’t shampoo more often. There are so many people with dry hair just need to wash their hair 1-2 times per week but still have fine hair. Moreover, as they shampoo less, they can save money for more expensive products that help nourish the hair better.
In short, if you even don’t know what types of hair you have, just simply wash your hair when you feel it’s time to do: your hair gets greasy, dirty and the scalp starts to itch. Grooming is personal preference so don’t be too stressed about it.
Bonus tips for healthy hair
- Protect your hair from sun, rain, and wind. An umbrella or a hat could help
- Use cold water when shampooing
- Don’t tie your hair too tight to avoid breakage
- Healthy diet: nutrients like proteins, vitamins, and iron are essential for hair growth
- Don’t use so many products on your hair
- Coconut oil could be the rescuer for dry hair
“Is it good to wash your hair every day?” I guess now you have your answer after reading the article. Hope that this is informative for you in your daily healthcare and grooming. If you have any question or suggestion, don’t hesitate to comment below so we can reply as soon as possible. Thank you for reading !